Strength: Where it all started

Personal Training is the foundation on which my passion for holistic health started. Running and lifting weights were my escape and what grounded me throughout my teens and twenties. At 30, my love for health and fitness became the reason I left the world of corporate fashion. If I could help one person feel more confident, not just through how they dress, but IN their body— now that’s true empowerment.

Without a strong temple (body), the fullness to which we can truly LIVE is limited. As a coach and trainer, there is nothing I love more than helping my clients transition from self-conscious to confident by connecting with their body, building proper movement patterns, and developing functional strength.

Whether you’re a new mom, easing back into safe movement, returning to fitness after an injury, or want to feel equipped going to a class or the gym, together we’ll build a solid foundation to launch from.

If you are interested in training in Nashville, or virtually, fill out the form below, and I’ll get in touch soon!

    • An intuitive approach to training, anchored in breath and embodiment

    • An empathetic ability to create a safe space for training

    • 10 years of personal training experience ranging all ages, and demographics

    • 7 years of specializing in pre & postnatal personal training

    • Personalized programs designed with your goals in mind, tailored to your schedule and starting point

    • A deep understanding of the body and how it responds to stress and trauma

    • An abundance of resources and partners to connect you to enhance your physical ability and nutritional support

    • Lighthearted motivation, direction, and accountability

    • Trained hundreds of women from weak, vulnerable, injured, and insecure to strong, confident, and fluent in the gym and classes

    • Helped new mom’s rebuild their core, engage their pelvic floor, and feel amazing in their body

    • Experienced my own hip, knee, and foot injuries, which I fully recovered from through intentional training, patience and consistency

    • Built and maintained a private in-person and online personal training practice over eight years

    • Incorporated complimentary modalities such as meditation, breath, mindful movement, and trigger point therapy in my training programs

    • Developed lasting relationships with clients through trust, consistency, and fun!

    • ACE Certified Personal Trainer

    • Pre & Postnatal Specialist

    • Function Training Certified

    • Certified Holistic Health Coach through the Institute of Integrative Nutrition

    • Better Up Coaching Foundations Certified

“I have been in the client services industry for years and understand more than most what it takes to develop and nurture a trust based relationship with a client. Stefani embodies all the attributes I respect and admire about someone in the same field. Honest, open, empathetic, engaging and most importantly is confident and clearly an expert in her field.

She has helped me feel better inside with her rigorous but appropriate training sessions, and on the outside by engaging me as a client and friend.

Here’s to one of my favorites:) ”
— Lanessa